HeartMath and the Brain, Body, Heart Connection
Humans possess two of the most powerful things in the whole entire universe-the human brain and the heart. However, the brain can run amok when not using it intentionally (been there, done that), and abandoning our heart’s intuition can leave one feeling lost; acting or living in a way we aren’t crazy about (also been there, done that). Using HeartMath techniques I’ll show you practical solutions to help you lower your stress, revitalize energy and resilience and restore your mental, emotional and physical balance.
I personally believe we are capable of healing ourselves and creating whatever we want in this life. Unfortunately, our brains and hearts don’t come with instructions on how to do that. That’s where the proven HeartMath techniques come in. Being curious about what’s happening in the brain and heart is a skill that changed my life. Instead of being hard on ourselves we can notice what’s going on and intentionally decide how we want to think. You can always stop and ask “is this serving me?”, and then make an intentional decision in your next thoughts and actions. Every day isn’t daisies and rainbows, but we can be more observant than reactive to our betterment.
I am now a life coach certified through The Life Coach School and a HeartMath mentor in becoming RESILIENT. Prior to this new career path I worked for years in dispute resolution in finances and compliance matters.
